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BiniBaby
Journal
08 Jan 24
BiniBaby's Journal, 08 Jan 24
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Weigh In record (no journal entry) for 08 January 2024
62.9 kg
Lost so far:
1.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2024:
994 kcal
Fat: 53.12g | Prot: 60.40g | Carbs: 73.40g.
Breakfast:
Banana Bread, Nescafe Cappuccino Unsweetened.
Lunch:
Scrambled Egg , 100% Whole Wheat Bread, Clover Feta Plain, Avocados .
Dinner:
Yellow Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's 1/4 Chicken Leg / Thigh.
more...
1900 kcal
Exercise:
Sauna - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 3.5 kg a Week
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BiniBaby's Weight History
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