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Grynch
Journal
05 Jan 24
Grynch's Journal, 05 Jan 24
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Weigh In record (no journal entry) for 05 January 2024
95.3 kg
Lost so far:
37.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2024:
2135 kcal
Fat: 119.77g | Prot: 80.17g | Carbs: 197.82g.
Breakfast:
Plain Pancakes, Coffee with Cream.
Lunch:
Dairy Queen Chili Dog, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt.
Dinner:
Ruby Tuesday Grilled Chicken Sandwich, Stacy's Pita Chip Company Simply Naked Pita Chips, Great Value French Fries.
Snacks/Other:
Garrett CaramelCrisp Popcorn, Planters Deluxe Mixed Nuts.
more...
2160 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Gaining 0.5 kg a Week
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Grynch's Weight History
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