ixvalxi's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

101.2 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

1064 kcal

Fat: 35.75g | Prot: 49.62g | Carbs: 138.46g. Breakfast: Quaker Quick 1-Minute Oats, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Hot Pockets Pepperoni Pizza. Dinner: Texas Roadhouse Grilled Pork Chops - Single Chop. Snacks/Other: 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bananas . more...

2531 kcal

Exercise: Pilates - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 1.9 kg a Week

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ixvalxi's Journal, 08 Jan 24

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ixvalxi's Weight History