Weigh In record (no journal entry) for 08 January 2024
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150.0 kg
Lost so far: 6.0 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2692 kcal
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Fat: 144.90g | Prot: 175.07g | Carbs: 162.61g.
Breakfast: Toasted White Bread , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Lunch: Clementines , Blueberries , Ham and Cheese Sandwich , Cucumber (Peeled) . Dinner: Walmart Beef Ribeye Salt & Cracked Pepper Steak, Cheeseburger with 1/4 Lb Meat on Bun. more...
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Losing 13.3 kg a Week
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Ltbesh1988's Weight History
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