Weigh In record (no journal entry) for 06 January 2024
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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202 kcal
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Fat: 10.57g | Prot: 14.27g | Carbs: 11.53g.
Breakfast: Avocado, Spiegelei ohne Fett, Grafschafter Vollkorn Toast, Nautica Räucherlachs. more...
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Losing 1.4 kg a Week
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