Weigh In record (no journal entry) for 08 January 2024
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86 kg
Lost so far: 0.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1759 kcal
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Fat: 74.00g | Prot: 85.38g | Carbs: 191.02g.
Breakfast: Quatá Leite Desnatado , Aviação Manteiga com Sal, Carrefour Rosca de Coco, Scala Queijo Prato. Lunch: Salada Vinagrete, Contra-filé, Aurora Linguiça Toscana, Arroz Branco (Cozido), Filé de Frango Grelhado, Andorinha Azeite de Oliva Extra Virgem, Feijão Carioca Cozido, Farofa. Dinner: Taeq Seleta de Legumes Congelados, Pimentão Amarelo, Pimentão Vermelho, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Nestlé Moça Docinho Beijinho, A Dora Adora Pão de Mel com Doce de Leite. more...
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2191 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 2.0 kg a Week
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walcaetano's Weight History
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