Weigh In record (no journal entry) for 08 January 2024
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2067 kcal
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Fat: 55.34g | Prot: 132.55g | Carbs: 264.60g.
Breakfast: Morangos, Banana Prata, Jasmine Linhaça Dourada em Grãos, Quaker Aveia em Flocos Finos, Growth Supplements Creatina Creapure, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Alface, Uvas-Passas, Quero Ervilha, Quero Milho Verde, Palmito, Cenouras, Macarrão, Filé de Frango Grelhado. Dinner: Lacta Bis (7g), Coca-Cola Coca-Cola, Pizza Portuguesa, Pizza de Calabresa, Ameixas. Snacks/Other: Qualitá Uva sem Semente Crimson, Vale D'ouro Biscoito Papa Ovo, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Cranberry, Nestlé Iogurte Integral com Mel . more...
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2463 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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br_kabello's Weight History
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