Weigh In record (no journal entry) for 17 October 2015
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85.5 kg
Lost so far: 8.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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290 kcal
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Fat: 10.35g | Prot: 8.40g | Carbs: 41.86g.
Breakfast: Suszona Żurawina, Danmis Mleko Kozie, Orzechy Laskowe, Sante Otręby Owsiane Wysokobłonnikowe. more...
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Losing 2.8 kg a Week
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Diffi1989's Weight History
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