Weigh In record (no journal entry) for 17 October 2015
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74.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1128 kcal
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Fat: 54.19g | Prot: 30.90g | Carbs: 106.69g.
Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken, AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: AH Luchtige Crackers Volkoren, Tonijn Salade, AH Luchtige Crackers Volkoren. Dinner: Mora Goulash Kroket, Frieten, Mora Kipsaté Kroket. Snacks/Other: Koopmans Stroopwafel Cake. more...
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Losing 2.1 kg a Week
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DeathTrail's Weight History
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