Weigh In record (no journal entry) for 08 January 2024
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1092 kcal
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Fat: 50.13g | Prot: 58.42g | Carbs: 98.37g.
Breakfast: Kaffee, Harry Dinkel Sandwich, Bresso Feine Kräuter, Dulano Teewurst Grob. Lunch: Aldi Leberwurst Fein, Milbona Kräuterquark, Pellkartoffeln. Dinner: Handl Tyrol Milde Tyrolini, K-Bio Agavendicksaft, Gut & Günstig Haferflocken, Arla Skyr Natur. Snacks/Other: REWE Sandwich Eis. more...
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1850 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 17 minutes, Resting - 5 hours and 53 minutes. more...
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steady weight
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