Press F to pay respect's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

932 kcal

Fat: 27.82g | Prot: 53.28g | Carbs: 128.90g. Breakfast: GymBeam Протеин Yum Yum Whey. Lunch: Куриное Филе в Сметане, Брокколи на Пару, Рис с Овощами. Dinner: Norven Морський Коктейль по-Середземноморськи, Сильпо Авокадо Хаас, Сильпо Чиабатта Бездрожжевая. Snacks/Other: БКК Сушки Фірмові, Яблоко. more...

1860 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Press F to pay respect's Journal, 08 Jan 24

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Press F to pay respect's Weight History