Weigh In record (no journal entry) for 17 October 2015
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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2118 kcal
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Fat: 118.90g | Prot: 90.16g | Carbs: 190.30g.
Breakfast: Alnatura Kokosraspeln, Milch 1,5%, Haferflocken, whey protein, Heidelbeeren, Banane. Lunch: Felix Sugo Gemüse, Avocado, Spaghetti Trocken. Snacks/Other: Pflaumen, Erdnüsse, Zurück Zum Ursprung Schoko Kürbiskerne. more...
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2147 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Sitting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Chrissi555's Weight History
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