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Na klappt doch 1kg wech....
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1491 kcal
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Fat: 60.50g | Prot: 63.59g | Carbs: 171.05g.
Breakfast: Schinken (Extra mager), Milram Müritzer Käse, Lidl Walnussbrot, Thomy Scharfer Senf, Aldi Kondensmilch 4%. Dinner: Haribo Lakritzschnecke, Haribo Frösche, Trocken Geröstete, Gesalzene Erdnüsse, Edeka Tatar, Thermomix Kartoffelsuppe. Snacks/Other: Dickmann's Mini Dickmann's, Katjes Katzenpfötchen, DM Bio Reiswaffeln Natur, REWE Bio 5-Korn-Müsli, Mandeln, Elinas Leichter Joghurt nach Griechischer Art, Mangos. more...
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2284 kcal
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Exercise:
Cross Training - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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schlankeelke's Weight History
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