Weigh In record (no journal entry) for 08 January 2024
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1258 kcal
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Fat: 56.73g | Prot: 83.14g | Carbs: 89.59g.
Breakfast: ФЭГ Свекла Отварная, Окей Брокколи Отварная, Chikalab Chikabar Salted Caramel & Peanuts . Lunch: Гречка Отварная, Куриное Филе с Сыром, Жизнь Март Капуста Тушеная с Луком и Морковью , Рис Отварной, Запеченная или Жареная Форель. Dinner: Snickers Snickers Stick, Lay's Чипсы, Попкорн. more...
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Gaining 1.4 kg a Week
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