Weigh In record (no journal entry) for 08 January 2024
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116.2 kg
Lost so far: 11.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1386 kcal
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Fat: 46.52g | Prot: 85.25g | Carbs: 157.44g.
Breakfast: Orangen, Arla Kaergarden Balance Ungesalzen, Milch 1,5%, Honig, Tangerine, Vollkornbrot. Lunch: Cocktailtomaten, Gekochtes Ei, K-Classic Kassler Aufschnitt, Arla Kaergarden Balance Ungesalzen, Vollkornbrot, Hokkaido Kürbis. Dinner: Thermomix Pute mit Rahmkartoffeln und Gemüsemix. Snacks/Other: Dickmann's Schokokuss. more...
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Gaining 0.2 kg a Week
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