Weigh In record (no journal entry) for 08 January 2024
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1186 kcal
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Fat: 58.07g | Prot: 109.43g | Carbs: 51.78g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Kalkkuna-Kinkku, Vaasan Ruispalat Ohut Herkku, Kananmuna (Kokonainen). Lunch: Atria Sika-Nauta Jauheliha 23%, Mama Kananmakuinen Nuudeli, Pirkka Meetvursti, Vaasan Ruispalat Ohut Herkku. Dinner: Milbona High Protein Chocolate Drink. more...
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Losing 5.6 kg a Week
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Aapo kinaret's Weight History
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