Weigh In record (no journal entry) for 08 January 2024
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62.2 kg
Lost so far: 16.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1629 kcal
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Fat: 69.86g | Prot: 76.09g | Carbs: 168.34g.
Breakfast: Netto Dinkelbrötchen, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere, Allos Hof Gemüse Brotaufstrich - Steffis Spinat Pinienkerne. Lunch: Knorr Familien-Fix Bauerntopf mit Hackfleisch. Dinner: REWE Beste Wahl High Protein Eis Cookies & Cream, Gutes Land Gouda Jung, Gutes Land Gouda Jung, Edeka Protein Wraps. Snacks/Other: Dr. Oetker Zitronenkuchen , RUF Muffins mit Schokostückchen. more...
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steady weight
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