Weigh In record (no journal entry) for 08 January 2024
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70.9 kg
Lost so far: 49.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1471 kcal
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Fat: 33.22g | Prot: 82.76g | Carbs: 220.54g.
Breakfast: DM Sportness Protein Riegel Kokos-Crisp, Banane, Alpro Not Milk 3,5%. Lunch: Grandessa Erdbeermarmelade, Milbona Magerquark, Gurke (mit Schale), Möhrensalat. Dinner: Barilla Pesto Rosso, GutBio Spaghetti Hartweizen. Snacks/Other: Döbbe Mehrkornspitz. more...
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Losing 4.9 kg a Week
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LilaZeiten's Weight History
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