Weigh In record (no journal entry) for 29 November 2023
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58.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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528 kcal
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Fat: 24.20g | Prot: 7.59g | Carbs: 67.10g.
Lunch: Eti Negro. more...
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Gaining 0.5 kg a Week
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ezgiliman's Weight History
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