Weigh In record (no journal entry) for 08 January 2024
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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788 kcal
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Fat: 26.74g | Prot: 22.22g | Carbs: 114.51g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Cap Cay Kuah, Telur Ceplok, Nasi Putih. Dinner: Kerupuk Beras, Nasi Putih, Cap Cay Kuah. Snacks/Other: Kopiko Permen, Tango Wafer Vanilla, Roma Biskuit Kelapa. more...
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Losing 0.2 kg a Week
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