Weigh In record (no journal entry) for 16 October 2015
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94.7 kg
Lost so far: 8.7 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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2392 kcal
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Exercise:
walking slow - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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