Weigh In record (no journal entry) for 07 January 2024
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74.8 kg
Lost so far: 11.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1675 kcal
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Fat: 75.96g | Prot: 71.48g | Carbs: 177.44g.
Lunch: Käsesemmel, Patros Feta, Brunch Kräuter, Olivenöl, Wassermelone. Dinner: SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, S-Budget Österreichischer Gouda, Fini's Feinstes Weizenmehl Universal, Holzbauer Toastschinken, ketchup. Snacks/Other: Ben & Jerry's Caramel Chew Chew. more...
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Gaining 2.8 kg a Week
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MiaLove<3's Weight History
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