Weigh In record (no journal entry) for 07 January 2024
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73.5 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1230 kcal
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Fat: 59.04g | Prot: 53.50g | Carbs: 127.75g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), A Tal da Castanha Ultracoffee, Honesto Pão de Canela, Ovo Frito. Lunch: Kibon Sorvete de Creme, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Queijo Mozzarella, Lacta Chocolate Ao Leite, Pasta de Amendoim, Banana Prata. more...
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1550 kcal
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Exercise:
Spinning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 2.4 kg a Week
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flavinha15paiva's Weight History
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