Weigh In record (no journal entry) for 07 January 2024
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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801 kcal
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Fat: 40.74g | Prot: 37.10g | Carbs: 77.30g.
Breakfast: Kırmızı Lahana, Havuç, Sütaş Süzme Peynir, Salatalık, Haşlanmış Yumurta. Lunch: Mandalina, Elma. Dinner: Mercimek Çorbası. more...
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Losing 1.2 kg a Week
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gitsin10kg's Weight History
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