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Putenfilet Steak mit Rolis Asiagemüse ;-)
View Diet Calendar, 07 January 2024:
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1353 kcal
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Fat: 18.22g | Prot: 100.05g | Carbs: 112.89g.
Breakfast: Tannenhof Schwarzwälder Schinken, Gurke (mit Schale), Roggenbrot, Kaffee mit Milch, SPAR Vital Puten Schinken, Tann Burgunderschinken. Dinner: Knorr Klare Suppe, SPAR Grillsenf, Shan'shi Sojasauce, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Shan'shi Asiatisches Wokgemüse, SPAR Bio-Karotten, S-Budget Champignons, Ei, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Porree, New Lifestyle Puten-Steaks. Snacks/Other: Puntigamer Bier. more...
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2725 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Bathing - 30 minutes, Cooking - 1 hour. more...
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