Weigh In record (no journal entry) for 16 October 2015
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149.1 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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2347 kcal
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Fat: 66.29g | Prot: 106.24g | Carbs: 346.70g.
Breakfast: Smart Balance Original Buttery Spread, Whole Wheat Bread, Bananas, Silk Silk Pure Almond Dark Chocolate, Water. Lunch: Publix Roma Blend Mixed Vegetables, Bertolli Creamy Alfredo Sauce, Pasta with Marinara Sauce, Baby Carrots, Udi's Snickerdoodle Cookies, Spinach , Publix Black Beans, Cucumber (with Peel) , Publix Classic Salad Mix, Garbanzo Beans, Celery. Dinner: Publix Frozen Kernel Corn, Green Peas (Frozen) , Great Value Frozen Cut Green Beans, Galaxy Nutritional Foods Cheddar Flavor Veggie Slices, la Banderita Soft Taco los Carb, Amy's Quarter Pound Veggie Burgers. Snacks/Other: Bananas , Silk Unsweetened Cashew Milk, Smucker's Natural Creamy Peanut Butter, Nestle 100% Pure Cocoa, Madhava Amber Agave Nectar. more...
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5417 kcal
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Exercise:
Walk at Dog Park - 30 minutes, Work - 5 hours and 49 minutes, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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tonytimpone's Weight History
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