Weigh In record (no journal entry) for 07 January 2024
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103.2 kg
Lost so far: 29.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2124 kcal
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Fat: 119.46g | Prot: 99.87g | Carbs: 154.95g.
Breakfast: Gekochtes Ei, Abraham Original Schwarzwälder Schinken, REWE Bauern Brötchen, Edeka Salatgurke, Milbona Kräuterfrischkäse. Dinner: Havita Caesar Salat, Dönerbox ohne Pommes. Snacks/Other: Farmer Erdnüsse im Teigmantel, Haribo Starmix, Farmer Erdnüsse, Sol&Mar Grüne Oliven Entsteint mit Knoblauch & Kräutern, Saure Gurken, Äpfel. more...
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Losing 7.7 kg a Week
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Merlin008's Weight History
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