aurangzebw's Journal, 07 Jan 24

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Weigh In record (no journal entry) for 07 January 2024

77.5 kg Lost so far: 0.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2024:

1164 kcal

Fat: 50.63g | Prot: 58.56g | Carbs: 138.01g. Breakfast: Milk, Bread, Fried Egg. Lunch: Whole Wheat Biscuit, Baking Powder or Buttermilk Biscuit (Home Recipe). Dinner: Chicken Thigh, Paratha. Snacks/Other: Dal, Paratha. more...

206 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 2.8 kg a Week

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