Weigh In record (no journal entry) for 23 January 2021
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62 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1368 kcal
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Fat: 82.34g | Prot: 77.14g | Carbs: 100.49g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Koktail Udang (Udang dengan Saus Koktail), Tempe Rebus, Bubur Nasi, Tumis Buncis. Dinner: Koktail Udang (Udang dengan Saus Koktail), Tumis Buncis, Tempe Rebus, Bubur Nasi. Snacks/Other: Kacang Tanah. more...
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