Weigh In record (no journal entry) for 17 August 2011
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72.9 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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187 kcal
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Fat: 6.63g | Prot: 29.81g | Carbs: 0.00g.
Breakfast: Beef Steak (Lean Only Eaten). more...
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Gaining 0.5 kg a Week
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