Weigh In record (no journal entry) for 16 October 2015
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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2220 kcal
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Fat: 124.07g | Prot: 103.40g | Carbs: 177.04g.
Breakfast: Mavi Peynir, Çikolatalı Kruvasan, Sütlü Kahve. Lunch: Et Sote, Bal, Et Sote, Tulum Peyniri, Beyaz Ekmek, Bal, Çay (Demlenmiş), Becel Tereyağı Keyfi. Dinner: Elma, Poğaça. more...
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2321 kcal
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Exercise:
Singing - 30 minutes, Standing - 1 hour and 30 minutes, Showering - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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hedefimzafer's Weight History
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