Weigh In record (no journal entry) for 07 January 2024
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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487 kcal
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Fat: 29.17g | Prot: 22.97g | Carbs: 32.97g.
Breakfast: Café Expresso, Chá (Infusão). Lunch: Panquecas Simples, Pingo Doce Queijo Flamengo. more...
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Gaining 0.3 kg a Week
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bentancourt's Weight History
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