Weigh In record (no journal entry) for 07 January 2024
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100.3 kg
Lost so far: 5.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1964 kcal
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Fat: 154.11g | Prot: 105.76g | Carbs: 32.77g.
Breakfast: Colruyt Everyday Verse Kaas Vol, Boter, Boni Slagroom 40%, Koffie, Gesneden Ham, Boni Mozzarella Geraspt, Ei. Lunch: Droge Worst. Dinner: Boni Mozzarella Geraspt, Broccoli, Gemengd Gehakt, Aoste Mini Salami, Lay's Chips, Colruyt Nazareth Kaas. Snacks/Other: Alesto Macadamia Mix, Boni Slagroom 40%, Koffie, AH Saint Paulin. more...
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Gaining 0.2 kg a Week
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Tomstaelens's Weight History
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