Weigh In record (no journal entry) for 16 October 2015
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47.8 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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799 kcal
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Fat: 38.63g | Prot: 46.72g | Carbs: 66.44g.
Breakfast: Nonfat Cappuccino, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Fried Egg, Chicken Frankfurter, Brown Rice. Snacks/Other: Fried Tofu, Chicken Porridge. more...
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steady weight
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catslipz1217's Weight History
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