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UBAYDULLO NASRULLAYEV
Journal
07 Jan 24
UBAYDULLO NASRULLAYEV's Journal, 07 Jan 24
UBAYDULLO NASRULLAYEV's Profile
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I ʼve took 3 kg 😩
86 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2024:
212 kcal
Fat: 16.60g | Prot: 15.60g | Carbs: 0.00g.
Breakfast:
Sherin Колбаса.
more...
2405 kcal
Exercise:
work out - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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UBAYDULLO NASRULLAYEV's Weight History
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