Weigh In record (no journal entry) for 07 January 2024
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85 kg
Lost so far: 30.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2226 kcal
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Fat: 66.00g | Prot: 177.10g | Carbs: 218.70g.
Breakfast: DM Bio Apfel Strudel Crunchy, Alpro Sojajoghurt - Limette-Zitrone. Lunch: Frosta Veggie Bami Goreng, Like Meat Like Gyros. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original. Snacks/Other: DM Sportness Natural Protein 30%, Barebells Salty Peanut Vegan, DM Sportness Protein Cookie. more...
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Losing 0.7 kg a Week
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Maxmazin's Weight History
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