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sven.wunsch
Journal
07 Jan 24
sven.wunsch's Journal, 07 Jan 24
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Weigh In record (no journal entry) for 07 January 2024
116.1 kg
Lost so far:
5.4 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2024:
802 kcal
Fat: 20.94g | Prot: 76.07g | Carbs: 73.38g.
Breakfast:
Omelett oder Rührei mit Gemüse, Coppenrath & Wiese Körnerbrötchen.
Lunch:
REWE Tortelloni Spinat-Ricotta, Edeka Bio Black Tiger Garnelen Natur.
more...
427 kcal
Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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sven.wunsch's Weight History
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