sven.wunsch's Journal, 07 Jan 24

sven.wunsch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2024

116.1 kg Lost so far: 5.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2024:

802 kcal

Fat: 20.94g | Prot: 76.07g | Carbs: 73.38g. Breakfast: Omelett oder Rührei mit Gemüse, Coppenrath & Wiese Körnerbrötchen. Lunch: REWE Tortelloni Spinat-Ricotta, Edeka Bio Black Tiger Garnelen Natur. more...

427 kcal

Exercise: Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 2.8 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sven.wunsch's Weight History

View Complete History

sven.wunsch's Journal, 07 Jan 24

Submit a Comment

sven.wunsch's Weight History