Weigh In record (no journal entry) for 07 January 2024
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60 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2024:
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1571 kcal
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Fat: 58.92g | Prot: 137.60g | Carbs: 116.77g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais, vinaigre de cidre. Lunch: Fleury Michon Rôti de Poulet Cuit -25% de Sel, Trio de Quinoa, Levure Maltée, chia, Yaourt Nature, sauce sans huile, Huile d'olive Vierge Extra Bio, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: sojasun vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Sojasun Yaourt Nature, Jardin Bio Tartines Craquantes Sarrasin, Tartines Craquantes Sarrasin, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Blanc d'Oeuf, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2475 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Massage - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Cooking - 1 hour. more...
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Gaining 0.3 kg a Week
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josianelefevre's Weight History
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