Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ADOU
Journal
16 Oct 15
ADOU's Journal, 16 Oct 15
ADOU's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2015
96.7 kg
Lost so far:
24.4 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2015:
1004 kcal
Fat: 41.21g | Prot: 58.34g | Carbs: 103.00g.
Breakfast:
La Serenísima Leche Descremada.
Lunch:
Vacío, Mandarinas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana.
Dinner:
Ensaladilla Rusa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera, Molino Cañuelas Aceite de Girasol.
Snacks/Other:
Melba Melba, La Serenísima Dulce de Leche.
more...
2193 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ADOU's Weight History
View Complete History