Weigh In record (no journal entry) for 07 January 2024
|
164.8 kg
Lost so far: 0 kg.
Still to go: 94.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1791 kcal
|
Fat: 77.18g | Prot: 129.79g | Carbs: 135.21g.
Breakfast: Biltong, Bananas , Low Fat Milk, Coffee. Lunch: Flora Extra Light Margarine, Woolworths Tante Anna Crushed Wheat Bread , Scrambled Egg . Dinner: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Tante Anna Crushed Wheat Bread , Woolworths Chicken Breast Fillets. Snacks/Other: Butter , Baked Potato (Peel Eaten), Greek Salad, Broccoli , Steak (Lean Only Eaten). more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronica Moleele's Weight History
|