Weigh In record (no journal entry) for 07 January 2024
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57 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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423 kcal
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Fat: 28.67g | Prot: 21.00g | Carbs: 19.67g.
Breakfast: Каравай Хлебцы, Кофе с Молоком, Альметте Творожный Сыр Сливочный, Жареное Яйцо, Помидоры, Сухие Цельные Семена Кунжута. more...
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steady weight
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akrasikova's Weight History
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