Weigh In record (no journal entry) for 06 January 2024
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1436 kcal
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Fat: 53.21g | Prot: 62.16g | Carbs: 180.33g.
Breakfast: Bauducco Chocotone Maxi Chocolate Branco, Dolce Gusto Galak. Lunch: Chá Gelado Não Adocicado, Castanhas de Caju, Boa Mão Crepioca de Queijo. Dinner: Molho de Soja (Shoyu), Legumes Refogados, Koni Store Sunomono, Salmão no Forno ou Grelhado, Limonada, Gohan. Snacks/Other: Chá Gelado Não Adocicado, Milka Milka Oreo, Takoyaki. more...
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Losing 4.2 kg a Week
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pauladelfiol's Weight History
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