Weigh In record (no journal entry) for 06 January 2024
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69.9 kg
Lost so far: 4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1808 kcal
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Fat: 63.28g | Prot: 59.13g | Carbs: 223.95g.
Breakfast: Ovo Frito, Café, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Couve Manteiga Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Farofa. Dinner: Farofa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Heineken Cerveja Heineken Lata. Snacks/Other: Café Expresso, Ovo Cozido. more...
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steady weight
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Lidianesol's Weight History
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