Weigh In record (no journal entry) for 16 October 2015
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133.1 kg
Lost so far: 13.5 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1726 kcal
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Fat: 69.53g | Prot: 118.28g | Carbs: 156.81g.
Breakfast: Gekochtes Ei, Hofmaier Lachsschinken im Kräutermantel, Gutes aus der Bäckerei Heidevesper, K-Classic Schwarze Johannisbeere Konfitüre Extra, Aldi Deutsches Corned Beef, GutBio Vegetarische Streichcreme Linse-Kokos, Gutes Land Milch 1,5% Fett, K-Classic Harzer Roller mit Edelschimmel. Lunch: Lemar Klare Hühnerbrühe, Rama Cremefine 7%, Rapunzel Kokosmilch, Hähnchenbrust Fleisch, Rapunzel Kokosfett, Romanesco, Zwiebeln, Champignons, Bonrisi Parboiled Reis. Dinner: Aldi Parmigiano Reggiano, Aldi Tilsiter, Rispentomaten, Nadler Hering in Gelee. Snacks/Other: Haribo Goldbären Mini, Wiesgart Apfelsaft Naturtrüb. more...
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Losing 2.1 kg a Week
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Aelisa37's Weight History
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