Weigh In record (no journal entry) for 16 October 2015
|
56.8 kg
Lost so far: 17.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2015:
|
1332 kcal
|
Fat: 40.18g | Prot: 54.48g | Carbs: 196.34g.
Breakfast: Senseo Dark Roast, Papaya, Completa Koffiemelkpoeder. Lunch: Volkoren Brood, Milner Komijn Plakken 30+, Thee, Heinz Sandwich Spread Naturel, Zonnatura Peer Appelstroop, Bruine Boterham. Dinner: Viskoekje, Italiaanse Bol, Unox Stevige Tomatensoep. Snacks/Other: Hertog Aardbeien Meringue, Leidingwater, Koffie met Melk, Kruidvat Muntendrop. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|