Quel2022's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

65.9 kg Lost so far: 13.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

873 kcal

Fat: 42.20g | Prot: 66.37g | Carbs: 55.38g. Breakfast: Manga Palmer, Café com Leite e Açúcar, Ovo Mexido. Lunch: Carne de Porco Assada, Abobrinha Cozida, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...

1813 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Quel2022's Weight History

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Quel2022's Journal, 06 Jan 24

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Quel2022's Weight History