Weigh In record (no journal entry) for 16 October 2015
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1925 kcal
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Fat: 87.42g | Prot: 60.51g | Carbs: 226.43g.
Breakfast: Alnatura Kokosraspeln, mandelmilch, Haferflocken, whey protein, Heidelbeeren, Banane. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Milfina Teebutter, Iglo Blattspinat mit Schafskäse, Champignons. Snacks/Other: Mandeln, Pflaumen, S-Budget Studentenfutter. more...
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2083 kcal
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Exercise:
Sitting - 14 hours, Walking (slow) - 3/kph - 12 minutes, Resting - 1 hour and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Chrissi555's Weight History
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