Ivan Babenko's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

89.1 kg Lost so far: 6.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

806 kcal

Fat: 35.77g | Prot: 90.37g | Carbs: 29.92g. Breakfast: Мираторг Щеки Говяжьи, Овощи Гриль. Lunch: ВкусВилл Филе Грудки Индейки Охлаждённое , Яйцо. Dinner: Ашан Гранат, Яйцо, ВкусВилл Филе Грудки Индейки Охлаждённое . more...

3337 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 21 minutes, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 59 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Ivan Babenko's Journal, 06 Jan 24

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Ivan Babenko's Weight History