Weigh In record (no journal entry) for 06 January 2024
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80.5 kg
Lost so far: 19.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1980 kcal
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Fat: 124.47g | Prot: 132.67g | Carbs: 88.47g.
Breakfast: Luto ni Lola Gourmet Tuyo in Olive Oil, Purity Farms Organic Ghee Clarified Butter, Vita Egg Large Brown Grade AA Eggs, Nature's Own Keto Soft White Bread. Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Mauna Loa Dry Roasted Macadamias, Taylor Farms Maple Bourbon Bacon Chopped Kit. Dinner: Kroger Ribeye Steak. Snacks/Other: Protein Bakery Birthday Cake Blondie. more...
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Gaining 4.4 kg a Week
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