Weigh In record (no journal entry) for 06 January 2024
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93 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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3222 kcal
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Fat: 78.27g | Prot: 97.20g | Carbs: 434.27g.
Breakfast: Chobani Chobani Zero Sugar Milk & Cookies, Golosinas, La Costeña Salsa Ranchera, Caperucita Queso Manchego Deslactosado LIGHT, Torti Regias Delgaditas, San Rafael Balance Pechuga de Pavo. Lunch: Licuado de Banana, Tarta de Pollo. Dinner: Lala Café con Leche, Roscón de Reyes. Snacks/Other: Vino Tinto de Mesa. more...
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Losing 10.5 kg a Week
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